To restore visual acuity, special eye exercises are needed to improve vision, which offers a set of effective exercises for each day. You can perform them at home, thus treating or preventing a number of eye diseases. Before training eyesight, it is necessary to contact a professional ophthalmologist, undergo a complete diagnosis and accurately determine the prevailing diagnosis.
What is gymnastics for the eyes
Eye training to improve vision is a set of measures aimed at increasing visual acuity. Such systematic exercise helps to see better, timely prevents the development of myopia, astigmatism or farsightedness. If the patient performs 4 simple exercises, visual gymnastics can be safely called a salvation for a clear view of the surrounding world.
Objective
The main task of simple movements of the eye muscles and apples is to instantly relieve visual tension, increase the tone of the eye muscles, restore the former sharpness and clarity of vision. Such training provides for the following changes in the field of ophthalmology, relieves the patient from the need to perform complex operations, expensive hardware treatments:
- stimulation of the eye centers;
- prevention of retinal diseases;
- effective fight against myopia, hyperopia, astigmatism;
- prevention of visual acuity when landing when working on the computer;
- the ability to restore clear vision from a distance, near.
How to do eye exercises
Patients with astigmatism need rapid vision recovery. It has been proven that the exercises are performed an unlimited number of times a day and in different approaches. For example, it is recommended to first focus on a distant object, then move it to a nearby one and also focus. Such effective exercises to restore vision require regularity, and after recovery, it is shown that they are performed further, with the goal of reliable prevention.
How to train your eyes to improve eyesight
Close your eyes first, then open them wide. This advice is given by almost all ophthalmologists when the patient complains about the landing of sight. Such activity should become a habit, especially for programmers. Charging to improve vision should be done in the morning, always during the day up to 5-7 sets. For example, you can stretch your arms and focus on your fingertips. Watch without interruption for a few seconds - a minute, then to improve your vision, close your eyes and relax mentally.
Exercises to improve eyesight
Due to increased visual stress, the eyes are the first to suffer, visual acuity pathologically decreases. The problem, as such, does not yet exist, but the need for preventive measures is already there. Something needs to be done and eye exercises are strongly recommended by professionals to improve eyesight. When choosing an effective vision restoration technique, it is recommended to pay attention to several folk practices that have been recognized in the medical world.
According to Bates
American ophthalmologist W. Bates was seriously puzzled by the problem of low vision, so he developed a special technique that helps increase visual acuity in the shortest possible time. Before performing sets of special exercises, it is necessary to replace the glasses with weaker ones so that the eyes remain in a certain tension. Simple movements contribute to the restoration of clarity, allow you to increase the alertness indicator without hardware treatment. The exercises are performed in a relaxed state and in a calm environment, the movements are as follows:
- Look up - down, right - left.
- Look right - left, and then up - down.
- Focus on the bottom right, top left.
- Draw a rectangle with the eyes, first clockwise and then against.
- Play the snake with your eyes, first in one direction and then in the other.
- Head to the left as much as possible, then to the right.
- It becomes necessary to palming when the eyelids are closed and black without glare appears.
Eye exercises to improve eyesight from a professor
It is recommended to carry out therapeutic measures only with the eyes, it is not necessary to make circular movements with the head, be sure to remove the glasses before starting charging. Visual manipulations should be slow and unhurried, it is recommended that you first coordinate them with your doctor. You can repeat the exercise an unlimited number of times, here is an effective training complex that the professor recommends:
- Direct your gaze as far to the left as possible, then to the right and close your eyes.
- To improve blood circulation, open your eyes as wide as possible, then close your eyelids.
- The diagonal gaze correction exercise is effective, learn to look with peripheral vision.
- The movement of the dial recommends making circular rotations on the eyeballs.
- The doctor recommends drawing a rectangle with the eyes three times in a row.
According to the doctor's method
Continuing to study the methods of correction, training of the eye muscles is provided by the practice of the doctor. Such a training complex is suitable for healthy people with normal vision who are interested in the prevention of myopia, farsightedness, astigmatism and myopia, but even people with reduced acuity can benefit from such valuable advice from a specialist. With regular training, a positive trend is observed after 2-3 weeks. Here are the features of such physical education that will help remove lenses, completely abandon special glasses:
- "Butterfly". Start drawing a picture with your eyes from the lower left corner, then move to the upper right corner. Then bottom right and complete the diagonal with the top left corner.
- "Eight". He mentally draws the infinity sign at great distances, after each approach, cover your face with your palms, relax the muscles as much as possible.
- "Big circle". A useful exercise is considered to improve eyesight, when a person mentally draws a quadrant and draws a circle for each hour of time.
Gymnastics for the eyes with myopia
When working on the computer, it is recommended to spend more time on rest, visual breaks. To relax the eye muscles and perform the procedure, the first step is to cover the eyes for a few minutes, then open them wide. Gymnastics for the eyes with myopia includes elements of a light massage of the eyeballs, simple manipulations at home. Here's what to do for visible eye disorders:
- Extend your arms straight in front of you at chest height. Visually bring your index fingers, look left and right for a minute, then relax.
- You can combat fatigue with pendulum manipulations, when the gaze is reduced to the tip of the nose and then diverges in opposite directions.
- Visually draw a rainbow, as if drawing a half circle with a compass. Such actions help improve blood circulation, train visual muscles.
- Extend your index finger, then focus your gaze on it. Guide it in different directions, maintaining concentration, do not move your head.
- Take a picture and hang it at a distant distance at eye level. Gymnastics for the eyes to improve vision makes you carefully consider all its elements, straining the corresponding muscles as much as possible.
Eye gymnastics for children
Social factors (watching TV, frequent use of gadgets) and genetic predisposition help reduce a child's visual acuity. The health problem is accompanied by dry mucous membranes, visible irritation. With regular gymnastics, you can not only maintain sharpness, but also increase the quality of the look. The so-called "fitness for low vision" and its characteristics in childhood are presented below:
- Gymnastics begins with complete relaxation of the eye muscles, so it is recommended to close your eyes for a few seconds, think about the good.
- Pull your upper lids over your eyeballs and keep them in this state for up to 20 counts. Shown when approaching in a workout. The rest of the time, gymnastics is performed several times a day.
- For a minute, the baby needs to blink intensely, then close his eyes for a few seconds and relax the muscles.
- Slowly move your eyeballs, describing a 360 degree circle, then close your eyes and repeat the movement 2 more times with a pause for rest.
- To improve eyesight, gymnastics ends with the classic exercises "Butterfly", "Eight", "Diagonal", "Big Circle", necessarily 3 approaches.